National Suicide Hotline - 988

TPC Crisis Hotline - 806.359.6699 (Mental Health)

FSS Crisis Hotline - 806.374.5433 (Sexual Assault, Domestic Violence)

Texas Panhandle Centers: Behavioral and Developmental Health Services

Family Support Services: Advocacy Services, Emergency Safe House, Behavioral Health Services

BSA Behavioral Health: Outpatient Behavioral Health and Medication Services

NWTH Behavioral Health: Inpatient and Outpatient Behavioral Health Services

Additional Local, State, and National Mental Health and Substance Use resources can be found HERE

Book Suggestions

The Happiness Trap - Russ Harris

The Polyvagal Theory in Therapy - Deb Dana

The Body Keeps the Score - Bessel van der Kolk

The Whole Brain Child - Daniel J. Siegel & Tina Payne Bryson 

Adult Children of Emotionally Immature Parents - Lindsay C. Gibson