Resources
National Suicide Hotline - 988
TPC Crisis Hotline - 806.359.6699 (Mental Health)
FSS Crisis Hotline - 806.374.5433 (Sexual Assault, Domestic Violence)
Texas Panhandle Centers: Behavioral and Developmental Health Services
Family Support Services: Advocacy Services, Emergency Safe House, Behavioral Health Services
BSA Behavioral Health: Outpatient Behavioral Health and Medication Services
NWTH Behavioral Health: Inpatient and Outpatient Behavioral Health Services
Additional Local, State, and National Mental Health and Substance Use resources can be found HERE
Book Suggestions
The Happiness Trap - Russ Harris
The Polyvagal Theory in Therapy - Deb Dana
The Body Keeps the Score - Bessel van der Kolk
The Whole Brain Child - Daniel J. Siegel & Tina Payne Bryson
Adult Children of Emotionally Immature Parents - Lindsay C. Gibson